HealthHow the additives in food affect our gut microbesThe additives added to processed food to keep it fresher for longer might be having an unexpected effect on the health of the microbes in our guts.'That's me!': Hundreds in UK tell BBC how medication triggered gambling and other addictionsThe myth that women are more empatheticThe mystery of what causes ALSWinter WellnessThree easy ways to help you beat the winter bluesIt's easy to feel gloomy in winter, but here are three ways to help you manage the darker days and even embrace them.How dark days shape our mood, memory and sex driveOur behaviour and decisions can vary with the changing of the seasons. The trick is to learn to make the most of this natural variation.How to fight your winter blues as darker days set inSimple tricks to fight your winter blues and restore your energy as darker days set in.Five myths about coping with the coldEveryone has tips on how to keep warm in freezing weather. But which of them stand up to scientific scrutiny?Can 'light nutrition' help us beat the January blues?Too little sunlight can negatively affect our mood, so can clever lighting give us a boost?Weird ways the weather affects usDoes the damp cause arthritis? Can air pressure shifts bring a headache? Will the temperature influence a baby's sex? David Robson finds some surprising evidence for the folklore.Sign up to our newslettersLive Well For LongerBoost your brain, diet, fitness, sleep and more in a six-part health course, weekly to your inbox.Health FixTrusted insights for better health and wellbeing rooted in science, every Wednesday to your inbox.WatchHow a tiny chip can hold information from your gutA new organ-on-a-chip technology helps doctors design personalised treatments for gut health.Tech NowDo you need to drink electrolytes to stay hydrated?Electrolyte-packed drinks are said to optimise health and hydration. But do we really need them?Health DecodedThe immersive tech preparing doctors for lifesaving surgeryTech Now meets medical teams using mixed reality environments to rehearse life-or-death operations.Tech NowThe health benefits of drinking matcha teaAs a self-confessed coffee addict, Melissa Hogenboom examines the science behind matcha tea's health benefits.Health DecodedThe race to unlock nature’s hidden secretsA team of researchers is working on an ambitious project to build the world’s largest biological database.Tech NowWhy walking backwards can be good for your healthResearch shows the activity of 'retro-walking' can have surprising benefits for your physical health and brain.Health DecodedLongevityChasing longevity: The business of not ageingThe growing longevity industry is selling a big aspiration – the ability to slow your biological clock, but how credible is this?Why eating fibre is good for your brainHow defying ageism can help you live longerWhy certain foods are more important at different life stagesSleepIs it really possible to 'bank' sleep?From helping you to focus more to improving sports performance, some scientists believe 'depositing' sleep for later use can bring a range of benefits.How does changing the clocks affect our health?The truth about caffeine and scary dreamsThe microbes that control your sleepNutrition and ExerciseSeven foods you should be eating more ofSome common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.The ingredients that supercharge food nutrientsThe surprising benefits of standing on one legFive lifestyle tweaks to live well for longerRelationshipsIs it limerence, infatuation or love? How to tellLimerence is a little-known form of intense romantic longing that can have a devastating impact. How does it differ from a crush or real love?Machine yearning: The one-sided truth of AI 'romance'Is there any science behind 'cuffing season'?The questions that make children feel lovedDocumentariesBody Clock: What Makes Us Tick?The Good Drug? The History, Politics and Science of PsychedelicsKeeping it Up: The Story of ViagraFood: Delicious ScienceHeartbreak ScienceThe Instagram EffectLouis Theroux: Drinking to OblivionRoyal Autopsy with Alice RobertsListenThe Food ProgrammeSaveThe Food ChainSaveComplex with Kimberley WilsonSaveHealth CheckSaveWhat's Up Docs?SaveIn TouchSaveInside HealthSaveThe GiftSaveAll in the MindSaveThe Easy Wellness Podcast with Vinny Hurrell & Cate ConwaySaveMore13 Feb 2026The lifelong benefits of making musicFrom helping people cope with age-related disorders to altering our perception of physical pain, music's impact on our bodies can ring loud.13 Feb 20268 Feb 2026How where you grow up affects your personalityWould you be a different person if you had grown up somewhere else? A growing body of research is helping to answer this age-old nature versus nurture question.8 Feb 20267 Feb 2026Why it's becoming harder to be a Winter OlympianA warming climate and the use of artificial snow is making it more dangerous and difficult to compete at the Winter Olympics.7 Feb 20266 Feb 2026The new treatments offering hope to migraine patientsMore than a billion people worldwide struggle to find relief from the unbearable pain of migraines. But new therapies like botox and nose vibrations may finally help patients find relief.6 Feb 202629 Jan 2026The surprising traits that could make you a flu superspreaderA growing body of research suggests that everything from the shape of your lungs to how you enunciate your Ts and Ks could make you a flu superspreader.29 Jan 202628 Jan 2026What really causes migraine?Our understanding of migraine is starting to shift, overturning ideas of what's a symptom and what's a trigger, and which part of the brain is key for developing effective treatments.28 Jan 202622 Jan 2026The mushroom that makes people see tiny humansThese mysterious mushrooms, only recently described by science, are found in different parts of the world, but give people the same "lilliputian hallucinations".22 Jan 202618 Jan 2026What we get wrong about dopamineSometimes dubbed the 'pleasure chemical', dopamine is often wildly misunderstood. Nikolay Kukushkin delves into what the much-discussed neurotransmitter really does to our brains.18 Jan 20267 Jan 2026The unseen damage from heading a ball in sportWhy sports stars who head the ball are much more likely to die of Alzheimer's, Parkinson's and motor neurone disease.7 Jan 2026...