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Changing what we eat and the time of day we eat certain foods can help us sleep better.Why just two hours of exercise a week can be life-changingMany people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has powerful effects.How teaching rats to drive taught scientists about joyThe rats had an intense motivation for their driving training, often jumping into the car and revving the "lever engine" before their vehicle hit the road.Sign up to our newslettersLive Well For LongerBoost your brain, diet, fitness, sleep and more in a six-part health course, weekly to your inbox.Health FixTrusted insights for better health and wellbeing rooted in science, every Wednesday to your inbox.WatchHow a tiny chip can hold information from your gutA new organ-on-a-chip technology helps doctors design personalised treatments for gut health.Tech NowDo you need to drink electrolytes to stay hydrated?Electrolyte-packed drinks are said to optimise health and hydration. 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