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Changing what we eat and the time of day we eat certain foods can help us sleep better.Why just two hours of exercise a week can be life-changingMany people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has powerful effects.How teaching rats to drive taught scientists about joyThe rats had an intense motivation for their driving training, often jumping into the car and revving the "lever engine" before their vehicle hit the road.Sign up to our newslettersHealth FixTrusted insights for better health and wellbeing rooted in science, every Wednesday to your inbox.Six Steps to CalmDiscover a calmer future with this course of six science-backed techniques, weekly to your inbox.WatchDo you need to drink electrolytes to stay hydrated?Electrolyte-packed drinks are said to optimise health and hydration. But do we really need them?Health DecodedThe health benefits of drinking matcha teaAs a self-confessed coffee addict, Melissa Hogenboom examines the science behind matcha tea's health benefits.Health DecodedWhy walking backwards can be good for your healthResearch shows the activity of 'retro-walking' can have surprising benefits for your physical health and brain.Health DecodedThe hidden calories we consume without knowingMany of us get a quarter of our daily calories from our snacks, but there are ways to snack more smartly.Health DecodedSimple tips for cutting back on ultra-processed foodsUltra-processed foods are everywhere and their convenience is hard to beat. Is it possible to avoid them?Health DecodedAn immersive therapy that can improve your sleepIn need of a good night's sleep? 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