How to climb your way to a stronger body and a calmer mind
Rock climbing is one of the most effective mind-body workouts, building strength, balance, and flexibility while boosting memory, focus, and resilience.
Climbing gyms are booming and is increasingly being prescribed as part of treatment for physical rehabilitation and mental health support.
We follow experienced climber and physiatrist Dr Filipa Dionísio and hear from patients talking about how climbing therapy has supported their physical and mental recovery.
Senior Producer: Griesham Taan
Video by: Next Stop Stories




















