Is cold water swimming good for you?
Swimming in freezing cold water seems like an extreme activity, and yet it has become increasingly popular over the past few years. Swimmers claim that it improves their health and wellbeing.
Researchers at Portsmouth University in England have been analysing its therapeutic benefits. So, should we all be giving it a go?
BBC journalist Anya Dorodeyko investigates and takes a dip herself.
A film by Enclave Films: Tristan Vince & Claudia Baxter
Executive Producer: Griesham Taan




















