'I was really low but men's group changed my life'

Joining a men's wellness group has helped a man "get his spark back" after a bad break-up and introduced him to his new best friend.

Tyler Bond, 40, said he was at his lowest ebb following a relationship breakdown when he decided to join Man Up Durham, despite feeling anxiety over meeting new people.

But he said getting to know other men from around Durham had completely transformed his life by giving him support and a safe space to talk while walking or playing football.

Bond said: "It has been totally life-changing to be honest, having that network there for you with no expectations or pressure."

The 40-year-old said nerves had got the better of him several times before group founder Paul McGeary offered to have a coffee with him as an ice-breaker before a walk.

"The walk was quite local to where I lived and I went along and got to know a few people," Bond said.

"It was the turning point for me, now I'm going to boxing classes, quiz nights and more walks."

He said he had even made a new best friend.

Paul McGeary, founder of Man Up Durham, said anyone feeling alone or struggling during January should come along and try any of their events.

"Take that first step, be brave enough to come along and give us a go," he said.

"We do offer a private one-to-one session before our walks as an ice breaker."

More than 250 people have been on a wellness walk with the group since it started in February 2024.

"Tyler came to us last year and he has found himself again and he has been amazing," said McGeary.

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