Is skipping breakfast unhealthy?

As it turns out, there is no reason to feel terribly guilty if you can't stand eating anything in the early hours, or if you just prefer sleeping.

It is often said that breakfast is the most important meal of the day; that the habit of having it has a lot of good effects on your health. What does actual research say about it?

Watch the video above, and dive into this story if you want to learn more.