How multitasking sabotages you

A lot of the tricks we use to cram more in our day might end up doing more harm than good, says Catherine Blyth, author of 'On Time: Finding Your Pace in a World Addicted to Fast'.

If you juggle tasks, they take longer and you’re more likely to make mistakes. There are better ways to reclaim your time.

Animation by Ginevra Boni. Interview by Thomas Lewton.