Safety advice issued for cold water swimmers
BBCThe RNLI has issued safety advice to people planning to go cold water swimming over Christmas and New Year.
The charity said festive dips had become an increasingly popular tradition but stressed safety precautions were essential to reduce the risk of injury.
It advised swimmers to avoid going alone, stay within their depth and take time to let their bodies adjust to the cold, adding that volunteers would be on call throughout the festive period and ready to respond to emergencies.
"Even the well prepared can find themselves in difficultly but having the correct knowledge and equipment can save lives", RNLI water safety manager, Emmie Seward-Adams, said.
'If in doubt, stay out'
Ms Seward-Adams, said: "With water temperatures in the UK around six to ten degrees at this time of year, the risk of cold water shock is a concern.
"The most important thing to remember if you or anyone else does get into trouble in or on the water is to call 999 or 112 and ask for the Coastguard."
People attempting open water swimming for the first time were advised to speak to their GP beforehand, particularly if they had heart conditions or other underlying health problems.
The charity said: "If in doubt, stay out – there is always another day to go for a swim," urging people to float to live if they do find themselves in trouble.
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