Diet & nutrition17 hrs agoAre you getting enough flavanols in your diet?Eating very specific types of fresh food each day - not just any five portions of fruit and vegetables - could help keep your heart healthy, a study suggests.17 hrs ago1 day agoNew drug to stop 'Ozempic butt' muscle loss side effect of obesity jabsA third of the weight loss from obesity jabs can come from muscle, say experts. 1 day ago2 days agoTop five-a-day foods new study says your heart needsNot all fruit and veg is equal for getting nutrients called flavanols, say researchers.2 days ago15 May 2026I tried the UK's 'saltiest' sandwich - here's what I learnedHealth correspondent James Gallagher absorbs more than the recommended daily limit in just one meal to find out how salt affects our bodies.15 May 202613 May 2026Posh sandwich has more salt than nearly five cheeseburgersAction on Salt & Sugar said people should not be exposed to a "hidden health risk every time they buy lunch".13 May 202612 May 2026Daily pill to help keep weight off after stopping obesity jabsThe tablet - orforglipron - is available in the US and could soon launch in the UK. 12 May 202612 May 2026Breakfast club helps pupils despite hurdlesA headteacher is noticing the benefits of the club despite early challenges in the set up.12 May 20267 May 2026TV doctor backs teens' ultra-processed food projectThe 14 to 17 year-olds worked over 12 weeks to research and learn more about ultra-processed foods.7 May 202622 Apr 2026Your pint could come with a surprising health benefitBeer provides "substantial levels" of vitamin B6 into your diet, according to new research. 22 Apr 2026...
