Frinton-on-Sea26 Jan 2026Company hopes wind farm will power up to 1m homesThe government has given permission for up to 79 turbines off the coast of Essex and Suffolk.26 Jan 202615 Dec 2025Ex-gamer completes 79 ultramarathons in 79 daysSam King quit his job and took up the challenge after his mum's near-fatal head injury.15 Dec 20251 Dec 2025Seven beaches rated as excellent for water qualityThe local authority says the ratings will help boost tourism and local pride.1 Dec 202528 Nov 2025Runner celebrates beating ultramarathon recordSam King hopes to run 79 ultramarathons in as many days by the end of his challenge.28 Nov 202516 Oct 2025RAF officer returns to row Atlantic 21 years laterSqn Ldr Mark Jacklin will row the 3,000-mile journey from the Canary Islands to the Caribbean.16 Oct 202529 Sep 2025Ex-gamer takes on 74 ultra-marathons in 74 days Sam King, 31, is running 31 miles a day after his mum suffered a life-altering brain injury.29 Sep 20253 May 2025Barbecue in bin blamed for beach huts fireTwo beach huts are destroyed by fire and two others are damaged.3 May 20252 Apr 2025Toddler inspires dad's 24-hour tennis marathon"The driving force was our amazing little son who has been through the mill and back."2 Apr 202512 Mar 2025'Farage and Lowe need their heads banged together'Voters in two seats react to the Reform UK row which has seen Nigel Farage suspend Rupert Lowe.12 Mar 2025...
