Exercise1 day agoFreddie owns up to cheating his 5K run time - with a bike!In this episode of Couch to 5K, Freddie Fraser admits to cheating in his quest for a 20 minute 5K.1 day ago3 days agoThe myth of willpower - and why some people struggle to lose weight more than othersThousands of genes that have an influence on weight, say experts - which means weight loss isn't a level playing field3 days ago5 days agoDr Alex shares five ways that running helps your brainFrom protecting against ageing to helping you sleep, Dr Alex George lists the benefits of running. 5 days ago6 days ago'I swapped my personal trainer for AI - and it's working'Could AI be changing the fitness industry by offering a cheaper alternative to personal trainers?6 days ago6 days agoWhy you don't need electrolytes for everyday exerciseDrinks with electrolytes can be expensive but most people are spending money they don't need to.6 days ago8 days agoPolice inspector completes year-long run challengeRachel Clark is encouraging others to tag along on her last mile-long run to raise awareness of women's safety.8 days ago14 Dec 2025Gymnastic studio revamp to benefit more studentsGymMad said its refurbishment means it can train hundreds more students across the region.14 Dec 20255 Dec 2025How activity microbursts can improve your healthFrom running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.5 Dec 202522 Nov 2025All-women running club creates 'safe space'Sarah Meenan explains how the club began after another woman saw her running and asked for coaching.22 Nov 2025...
