Exercise2 days agoNearly 3,000 turn out to set Pilates class recordMore than 2,800 people secured a Pilates world record as they came together at Knockaloe on Sunday.2 days ago2 days agoWhat five minutes of dancing can do for your brainFrom improved concentration to higher creativity, dancing offers a range of brain-boosting benefits. And you don't need to spend hours on the dance floor to feel the effects.2 days ago6 days agoNew app rewards residents for getting activeKent County Council is also encouraging people to explore their local area while using the app.6 days ago7 days agoBodybuilder on importance of enjoying working outBody builder and current Mr Universe Daniel Burke talks about how enjoying your gym sessions and eating the right foods are important to help you losing weight and sticking to your routine7 days ago13 Jul 2026How much exercise do you need to do in a week?Just 150 minutes of exercise a week could help you keep fit and healthy.13 Jul 20263 Jul 2026NHS to reward people who walk 30 minutes a dayGetting your steps in has long been linked to better health - and for the first time the NHS-backed scheme will start giving people rewards for doing exercise.3 Jul 20261 Jul 2026Don't do anything extreme, advises centenarianCentenarian Lillian Pike has been attending the same exercise class every week since she turned 80.1 Jul 202628 Jun 2026The 'Old Dogs' who skateboard at sunriseA skateboarding group aimed at adults meets to skate in Winchester before they head off to work.28 Jun 202627 Jun 2026'I'm 98 but I still do my 40 press-ups every day'Bill Kober, who lives in Woodbridge, is proving that age is just a number... one press-up at a time.27 Jun 2026...
