Mindfulness

Tansy Jane Dowman runs group and private mindfulness sessions involving forest bathing.

North Yorkshire Talking Therapies says it is the first NHS service to offer virtual reality mindfulness.

As summer draws to a close, we explore BBC Woman's Hour's expert strategies to help us declutter.

Harvey Goodman, age 9, is fundraising with Esther Ghey for mindfulness classes in schools.

Bhupinder Sandhu took on the walk to raise funds and awareness for the mental health charity Mind.

Harvey Goodman says he has been inspired after hearing Brianna's mother talk about mindfulness.