Mindfulness3 hrs agoWhy I'm introducing mindfulness for my uni studentsA lecturer explains why University of Portsmouth students have been given a mindfulness session.3 hrs ago6 Apr 2026Walk without headphones to find calm, says coachBhupinder Sandhu walks from London to Cambridge in silence to raise awareness of mental health.6 Apr 20266 Feb 2026Intrusive thoughts? John has a room for thatJohn tells Elis and Dave about his mind's "resentment room".6 Feb 20262 Jan 2026'Connect with natural world through forest bathing'Tansy Jane Dowman runs group and private mindfulness sessions involving forest bathing.2 Jan 20267 Dec 2025'Virtual reality mindfulness transformed my life'North Yorkshire Talking Therapies says it is the first NHS service to offer virtual reality mindfulness.7 Dec 202516 Sept 2025Why now is time to declutter and four ways to get startedAs summer draws to a close, we explore BBC Woman's Hour's expert strategies to help us declutter.16 Sept 20252 Jun 2025Ellie Simmonds' tips for keeping calm during exam season2 Jun 202525 May 2025'You can say no and still be a kind person'25 May 202530 Apr 2025Boy to take on triathlon in Brianna Ghey's memoryHarvey Goodman, age 9, is fundraising with Esther Ghey for mindfulness classes in schools. 30 Apr 2025...
