University helps elderly people through badminton

A university is playing a leading role in an international programme designed to help improve the health of older adults worldwide through badminton.

Coventry University is working closely with the Badminton World Federation on the Shuttle Time for Seniors programme, adapted from a globally successful programme for children and young people.

The programme is already making a difference to people's lives in countries such as Malaysia, Singapore and South Africa, the university said.

Prof Mike Duncan from the university said the Coventry-based trial benefited participants' movement, as well as their mental wellbeing and social connection.

Duncan said: "The research shows that racket sports such as badminton are particularly well suited to older adults because they combine multi-directional movement, decision-making, co-ordination and low injury risk, while also stimulating bone, joint and muscle health.

"This isn't about pushing people through an exercise routine. It's about moving at your own pace, together as a group. That social element, the tea and coffee afterwards, the chat, that's just as important as the physical activity.

"Physical activity is one of the strongest predictors of long life and good health. But if people lose confidence in their ability to move, they stop engaging. What we're doing here is giving people that confidence back, physically, socially and psychologically."

Sahir Edoo from the Badminton World Federation added: "Shuttle Time has always been about using badminton as a force for good – breaking down barriers to physical activity and sport by ensuring that badminton is truly accessible to everyone.

"Our collaboration with Coventry University has been instrumental in extending this vision to older adults through Shuttle Time for Seniors, combining strong scientific insight with practical, community-based delivery.

"This programme shows how badminton can make a real difference in everyday life."

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