Wellbeing13 Feb 2026The lifelong benefits of making musicFrom helping people cope with age-related disorders to altering our perception of physical pain, music's impact on our bodies can ring loud.13 Feb 20263 Feb 2026Mental health chat encouraged at coffee mornings Three coffee mornings are being held in Wolverhampton as part of a national mental health event.3 Feb 20262 Feb 2026Couple to re-start trek around Britain's coastlineAfter having to halt their first attempt due to an injury, the couple are ready to set off again.2 Feb 20262 Feb 2026What does 'quiet resilience' look like?Kimberley Wilson talks to psychologist and therapist Dr Sula Windgassen on how to build "quiet" or "flexible" resilience.2 Feb 202628 Jan 2026'I was diagnosed with OCD at 10'. Here's how to spot the signsMost of us will have intrusive thoughts at some point. Dr Nina Higson-Sweeney explains when you should seek help.28 Jan 202624 Jan 2026How defying ageism can help you live longerResearch shows a positive attitude towards ageing can make people feel younger and live longer. Here's how to fight ageism in your own life.24 Jan 202619 Jan 2026Trial launched to 'help spot health risks early'A pilot scheme is rolled out in the north of the Isle of Man by the public health directorate.19 Jan 202619 Jan 2026Blue Monday: Why it's a 'load of rubbish'The myth of 'the most depressing day of the year' won't die - but does it actually do any harm?19 Jan 202618 Jan 2026What we get wrong about dopamineSometimes dubbed the 'pleasure chemical', dopamine is often wildly misunderstood. Nikolay Kukushkin delves into what the much-discussed neurotransmitter really does to our brains.18 Jan 2026...
