Psychology

Based on emerging research showing people can shift their core personality traits, Laurie Clarke tried tweaking hers. Here's what happened.

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your wellbeing.

Complex presenter Kimberly Wilson speaks to Nina Higson-Sweeney about ways to manage OCD.

From boosting the brain to reducing pain, joining others in song can bring some wide-ranging benefits.

For thousands of years, humans have come together in small groups to feast on food. Why is it important – and why do we still continue the tradition?

Each winter, a cultural phenomenon known as "cuffing season" creeps onto the modern dating scene. But is there any science to it?

You can find many different music playlists for dogs and cats online. Do they actually help animals relax?

Much like our other organs, our skin begins to age from the moment we are born. Here's how you can look after your skin while embracing an ageing face.