fitness

Simple, science-backed changes you can make now to keep yourself healthier in later life.

While it is tempting to take the lift or escalator rather than use the stairs, even scaling just a few flights a day could give your health and mind a boost.

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health benefits.

The 2024 Olympic Games pledged to double the amount of plant-based food on offer. But prioritising planetary health alongside sporting prowess has been a balancing act.