Exercise24 hrs agoPeople who come off slimming jabs regain weight four times faster than dietersOverweight people shed large amounts on jabs but gain 0.8 kg a month on average once off them, study shows.24 hrs ago2 days agoFreddie owns up to cheating his 5K run time - with a bike!In this episode of Couch to 5K, Freddie Fraser admits to cheating in his quest for a 20 minute 5K.2 days ago4 days agoThe myth of willpower - and why some people struggle to lose weight more than othersThousands of genes that have an influence on weight, say experts - which means weight loss isn't a level playing field4 days ago6 days agoDr Alex shares five ways that running helps your brainFrom protecting against ageing to helping you sleep, Dr Alex George lists the benefits of running. 6 days ago7 days ago'I swapped my personal trainer for AI - and it's working'Could AI be changing the fitness industry by offering a cheaper alternative to personal trainers?7 days ago7 days agoWhy you don't need electrolytes for everyday exerciseDrinks with electrolytes can be expensive but most people are spending money they don't need to.7 days ago31 Dec 2025Police inspector completes year-long run challengeRachel Clark is encouraging others to tag along on her last mile-long run to raise awareness of women's safety.31 Dec 202514 Dec 2025Gymnastic studio revamp to benefit more studentsGymMad said its refurbishment means it can train hundreds more students across the region.14 Dec 20255 Dec 2025How activity microbursts can improve your healthFrom running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.5 Dec 2025...
