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News imageJust One Thing - with Michael Mosley, Cold Therapy - with Michael Mosley, Welcome to Cold Therapy - with Michael Mosley

Just One Thing - with Michael Mosley

Cold Therapy - with Michael Mosley

Welcome to Cold Therapy - with Michael Mosley


Up next

News imageJust One Thing - with Michael Mosley, Cold Therapy - with Michael Mosley, Cold Therapy - Ep 1: Colder Room

Cold Therapy - Ep 1: Colder Room

News imageJust One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Cold Therapy - Ep 2: Cold Recovery

Cold Therapy - Ep 2: Cold Recovery

News imageJust One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Cold Therapy - Ep 3: Cold Exercise

Cold Therapy - Ep 3: Cold Exercise

News imageJust One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Cold Therapy - Ep 4: Cold Water Swim

Cold Therapy - Ep 4: Cold Water Swim

News imageJust One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Cold Therapy - Ep 5: Sleep and the Cold

Cold Therapy - Ep 5: Sleep and the Cold

News imageJust One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Happiness Special – with Dr Rangan Chatterjee

Happiness Special – with Dr Rangan Chatterjee

News imageJust One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Sleep Special – with Prof Russell Foster

Sleep Special – with Prof Russell Foster

News imageJust One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Exercise Special – with Prof Marie Murphy

Exercise Special – with Prof Marie Murphy

News imageJust One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Stay Young Special – with Prof Andrew Steptoe

Stay Young Special – with Prof Andrew Steptoe

News imageJust One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Weight Loss Special – with Prof Giles Yeo

Weight Loss Special – with Prof Giles Yeo

News imageJust One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Inflammation Special – with Prof Janet Lord

Inflammation Special – with Prof Janet Lord

News imageJust One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Be Kind

Be Kind

News imageJust One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Take Vitamin D

Take Vitamin D

News imageJust One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Drink Green Tea

Drink Green Tea

News imageJust One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Do a Plank

Do a Plank

News imageJust One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Eat Whole Grains

Eat Whole Grains

News imageJust One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Get an Early Night

Get an Early Night

News imageJust One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Track Your Exercise

Track Your Exercise

News imageJust One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Snack Smartly

Snack Smartly

News imageJust One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Get Skipping

Get Skipping

News imageJust One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Get Gardening

Get Gardening

News imageJust One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Get Fit with HIIT

Get Fit with HIIT

News imageJust One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Enjoy Olive Oil

Enjoy Olive Oil

News imageJust One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Play an Instrument

Play an Instrument

News imageJust One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Try Flax Seeds

Try Flax Seeds

News imageJust One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Nordic Walking

Nordic Walking

News imageJust One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Cook from Scratch

Cook from Scratch

News imageJust One Thing - with Michael Mosley, Deep Calm - with Michael Mosley, Welcome to Deep Calm - with Michael Mosley

Welcome to Deep Calm - with Michael Mosley

News imageJust One Thing - with Michael Mosley, Deep Calm - with Michael Mosley, Deep Calm - Ep 1: Using Your Breath

Deep Calm - Ep 1: Using Your Breath

News imageJust One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Read a poem

Read a poem

22 November 2023

2 minutes

Available for over a year

There’s a chill in the air as Dr Michael Mosley uncovers the surprising power of the cold to enhance your health and wellbeing in ways you might not expect.

See more episodes

Programme website


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