How can you strengthen your back?

Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken tackle the confusion around every aspect of our health and wellbeing.

On the agenda this week is back pain. It’s a condition that will affect around 80% of us at some point during our lives, with low back pain being the single leading cause of disability worldwide.

Joining Chris and Xand in the studio to discuss the science behind these statistics is Dr Mindy Cairns, Specialist Musculoskeletal Physiotherapist and Associate Professor at the University of Hertfordshire. She explains what causes back pain, how it can be managed and treated, and what we can do to protect our backs.

If you want to get in touch, you can email us at [email protected] or WhatsApp us on 08000 665 123.

Presenters: Drs Chris and Xand van Tulleken

Guest: Dr Mindy Cairns

Producer: William Hornbrook

Executive Producers: Rami Tzabar and Jo Rowntree

Editor: Kirsten Lass

Assistant Producer: Maia Miller-Lewis

Tech Lead: Reuben Huxtable

Social Media: Leon Gower

Digital Lead: Richard Berry

Composer: Phoebe McFarlane

Sound Design: Melvin Rickarby

At the BBC:

Assistant Commissioner: Greg Smith

Commissioning Editor: Rhian Roberts

A Loftus Media production for BBC Radio 4