The Easy Wellness Podcast with Vinny Hurrell & Cate Conway
The Easy Wellness Podcast with Vinny Hurrell & Cate Conway
Our NAPPING episode
Up next
14 May 2025
14 minutes
Available for over a year
Does napping help to improve your ability to function? Or are they a bad habit? Physiologist and sleep expert Dr Nerina Ramlakhan has the answer.
Athletes, shift workers, menopausal and beyond. We explore what the rules of napping to help boost your ability to tackle the day. Dr Nerina says “we are brilliantly engineered for napping”, but do you know the best way to do it? This episode will help.
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