Be More Warrior

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’).

Episodes (25 available)

Be More Warrior

Episode 24: Unleash Your Inner Warrior

Paul asks Ashley Cain, Tyrone Brennand, and the rest of the warriors for their best tips.

9 mins

Be More Warrior

Episode 23: How to Keep Going

Paul speaks to Heather Fisher about how to maintain good habits.

10 mins

Be More Warrior

Episode 22: Weird Wellness Trends

Paul, Ashley Cain, and Tyrone Brennand talk about stranger things people do to stay fit.

11 mins

Be More Warrior

Episode 21: Building Muscle and Body Image

Paul speaks to Waz Ashayer and Leah McCourt about body image and building muscle.

9 mins

Be More Warrior

Episode 20: Busting Fitness Myths

Paul, Adele Nicoll, and Nile Wilson bust some fitness myths.

11 mins

Be More Warrior

Episode 19: Busting Diet Myths

Paul speaks to Heather Fisher (Fish) about diet myths.

11 mins

Be More Warrior

Episode 18: Fitness Tech

Paul speaks to Waz Ashayer and Leah McCourt about how to use fitness tech.

9 mins

Be More Warrior

Episode 17: Sticking to Your Nutrition Plan

Paul talks to Adele Nicoll and Nile Wilson about how to stick to a nutrition plan.

9 mins

Be More Warrior

Episode 16: Tackling Anxiety

Paul talks to Greg O'Shea about the power of sport to help with anxiety.

10 mins

Be More Warrior

Episode 15: Fitness and Social Media

Paul speaks to Nile Wilson and Adele Nicoll about fitness and social media.

10 mins