Parkinson's experts to break barriers to exercise

People living with Parkinson's disease can join an exercise programme in the new year to manage their symptoms, as experts tackle barriers to physical activity.

Two schemes starting in January will each support 12 people and have been set up by the University of Staffordshire.

Parkinson's UK, which is funding the work, has found being active for two-and-a-half hours a week can help manage symptoms and has a positive physical and mental impact.

One scheme is for Staffordshire residents and the other is for people from deprived communities in Stoke-on-Trent.

Senior lecturer Edward Stanhope, leading the programme, said: "Exercise is recognised as one of the most effective non-pharmacological strategies to manage Parkinson's symptoms."

He said people with Parkinson's often faced barriers, such as getting expert guidance and lacking confidence and knowledge.

"The aim is to prevent further decline and help participants to maintain balance, strength, and fitness," he added.

Researchers said Parkinson's was on the rise, with about 166,000 already diagnosed in the UK.

The condition has over 40 symptoms, including motor symptoms, such as tremors, stiffness, and balance difficulties, and non-motor symptoms, such as fatigue and depression.

Nic Sherratt, from Parkinson's UK, said barriers also included fear of falling.

He said the aim was to come up with a model that gave people independence, confidence and wellbeing.

Both schemes have an 18-week exercise programme and a three-month follow-up.

They begin with face-to-face sessions at the Stoke-on-Trent campus, before people move to online sessions and later, exercise by themselves.

Researchers are looking for people with mild to moderate Parkinson's aged between 30 and 75, who have sedentary lifestyles or who do less than 150 minutes of moderate exercise each week.

They need to be able to carry out moderate activity, with or without aids, and have access to a smartphone, tablet, or computer with internet.

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