Newsletter archive 2009

  • David Roberts

    January 2009

    Tips on dealing with nerves and combating stress and David Roberts, Geraint Thomas and Ellen Hunter are honoured in the New Years' Honours list. Read the full newsletter.

  • Leigh Halfpenny

    February 2009

    Discover tips on becoming a great rugby player from rising rugby stars Leigh Halfpenny and Nicky Robinson. Read the full newsletter.

  • Mo Farah

    March 2009

    British long distance runner, Mo Farah's, winning formula is to "train hard, win easy". Discover how 800m runner, Marilyn Okoro prepares for that all important race. Read the full newsletter.

  • Jenson Button

    April 2009

    Tips from Formula 1 racing ace Jenson Button on what it takes to become a great racing driver and check out fitness expert Sam Murphy's training plan advice. Read the full newsletter.

  • Claire Taylor

    May 2009

    We talk to England World Cup winning batsman Claire Taylor on becoming the first woman to be named as one of the five Wisden Cricketers of the Year. Read the full newsletter.

  • A tennis court at Wimbledon

    June 2009

    Go behind the scenes at Wimbledon with Dr Paul Hawkins, the inventor of the tennis ball tracking technology Hawk-Eye, and Wayne Davis the falconer. Read the full newsletter.

  • A ball girl at Wimbledon

    July 2009

    Find out what it takes to become a Wimbledon ball boy or girl from Wimbledon's Training Manager, Anne Rundle. Read the full newsletter.

  • Jenson Button

    August 2009

    The Formula 1 star, Jenson Button, gives advice on dealing with those pre-race nerves. Read the full newsletter.

  • Debbie Moore. Copyright: Pineapple

    September 2009

    Discover how you can improve your confidence and fitness with tips from the pioneer of London's famous Pineapple Dance Studios, Debbie Moore. Read the full newsletter.

  • Joe Calzaghe

    October 2009

    A new series of Strictly Come Dancing has hit our screens and Welsh boxing legend Joe Calzaghe is taking part. Discover how he deals with the pressure of performing. Read the full newsletter.

  • Warren Gatland

    November 2009

    The Autumn International Rugby Series begins this month. Discover why Wales coach Warren Gatland believes "It's about not being afraid to be challenged." Read the full newsletter.

  • Stevie Lyle. Copyright: Cardiff Devils

    December 2009

    With the winter sports season in full swing, find out why the Cardiff Devils top ice hockey goaltender, Stevie Lyle, focuses on "building a good solid team." Read the full newsletter.


See also

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Colin Jackson reveals more top tips on making exercise part of your lifestyle.

Media zone

Pierre Dulaine

Video clips

Check out the video with the famous dance instructor Pierre Dulaine.

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