This month it's the start of one of the greatest sporting competitions in Europe, the Six Nations Rugby Championship. Discover tips on becoming a great rugby player from rising rugby stars Leigh Halfpenny and Nicky Robinson, as well as lessons from the triple Grand Slam and five successful Triple Crown winner, Gareth Edwards. We also have advice from leading psychologists on dealing with nerves, combating stress and how we can make colours work for us.
Leigh Halfpenny
The Cardiff Blues rising star says "You have got to keep the self-belief that you're going to achieve that dream."
Read the full article.
Colour psychology
Colour psychologist and creative consultant, Bernay Laity, reveals how we can use colour to motivate and help us fight nerves.
Read the full article.
Gareth Edwards CBE
"You've got to believe in your own ability," encourages the Welsh rugby legend.
Read the full article.
Nicky Robinson
The Cardiff Blues top scorer talks us through the qualities that make a difference in becoming a great rugby player.
Read the full article.
Psychology of bobsleighing
The psychology coach, Scott White, explains how his techniques are preparing the GB women's bobsleigh team for the Winter Olympics in Vancouver 2010.
Read the full article.
Jayne Ludlow
The Arsenal and Wales Ladies midfielder tells us how a background in athletics gave her the skills to stay at the top in football.
Read the full article.
RAISE YOUR GAME CHANNEL
Watch the latest videos.
Linda Papadopoulos
The celebrity psychologist tells you how to improve your focus.
Watch the video.
Warren Gatland
"It's about not being afraid to be challenged and, above all, trying to enjoy the experience," says the Welsh rugby head coach.
Watch the video.
Davina McCall
The TV presenter talks about the effects exercise and keeping fit have had on her life.
Watch the video.
======================================>
Feedback
What do you think of the site? Tell us what you'd like to see more of on the site to get the best out of yourself. What works... and what doesn't... for you? What sports do you want to see and who do you want to hear from?
Email us at [email protected] with your thoughts.
Latest
I don't need to do drugs, I don't need to drink. I'm straight down the line and I'm having the best time of my life!
Freestyle motorcross (FMX) rider
Training ground
Work hard
Colin Jackson reveals more top tips on making exercise part of your lifestyle.
