With the cricket season in full swing, Raise Your Game talks to the rising star of cricket, Heather Knight, on being named in the England Women's World Twenty20 squad. Colin Jackson provides the solutions to the top exercise excuses and the former British number one, Tim Henman, reveals how tennis can teach you skills for life.
Colin Jackson
"The whole world is a gym, you've just got to be a little creative!"
- Finding an activity that suits you.
- Time management.
- Working towards your goals
Read the full article.
Tim Henman OBE
The former British tennis number one says "Fail to prepare, prepare to fail."
- Mental preparation.
- Dealing with pressure.
- Preparation for success.
Read the full article.
Heather Knight
The rising star of cricket talks about her joy of being named in England's squad for the 2010 ICC Women's World Twenty20 series.
- Joining a new team.
- Performing under pressure.
- Asking for support.
Read the full article.
Elliot Dudley
"It's a very inclusive sport and there are masses of people doing it," says the European Champion longboarder.
- Education as a foundation.
- Dealing with nerves.
- Sport as an outlet.
Read the full article.
Bean Sopwith
The rock climber and nutrition coach gives advice on how to prepare for your exams.
- The importance of rest.
- Relaxation techniques.
- The power of positive thinking.
Read the full article.
Speed reading
Get through your revision or homework faster with Raise Your Game's guide to speed reading.
- How to retain more information.
- How to increase the pace of your reading.
- Improving concentration and focus.
Read the full article.
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