A new series of Strictly Come Dancing has hit our screens and Welsh boxing legend Joe Calzaghe is taking part. Discover how he deals with the pressure of performing. Also appearing in the new series is former England spin bowler Phil Tufnell, who reveals the importance of mentors to us, and the star of Strictly Come Dancing, Brendan Cole, gives his tips on learning a new routine.
Joe Calzaghe
"Believe in yourself," encourages the Welsh boxing legend.
- The importance of self-belief.
- Preparation is the key to success.
- Dedication to the cause.
Read the full article.
Kate Dennison
The British record breaking pole vaulting champion says "The team behind you is so important."
- Believe and you will achieve.
- Working as a team.
- Setting goals.
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Brendan Cole
"You need to be driven and focused on what you do," believes the star of Strictly Come Dancing.
- Interacting with others.
- Positive posture and body language.
- Learning a new routine.
Read the full article.
Jeff Phenix
The TriYoga teacher reveals how yoga can help build self-confidence and strength.
- Relaxation techniques.
- Dealing with stress.
- Advice on starting something new.
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Sean Lally
Discover how cycling can promote your health and your skills with advice from the Bike Doctor.
- How to get started with cycling.
- Advantages of learning new skills.
- The benefits of a positive mental attitude.
Read the full article.
Jill Kenton
The sport underwear expert reveals how the right bra can boost your confidence as well your comfort.
- How to prolong the life of your bra.
- How to layer your look and boost your confidence.
- Matching your bra to your activity.
Read the full article.
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Phil Tufnell
The former England spin bowler discusses the importance of mentors.
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Nicola Sanders
"You have to stick to a routine and dig in when the going gets tough," advises the 400m runner.
Watch the video.
Camilla Dallerup
The former Strictly Come Dancing star says "When I eat right, I feel good."
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