YOUR SHOUT

Have you raised your game? Here's your chance to shout about it!

What resolutions have you made? What are your goals for this year and how do you plan to achieve them? Have you started a new activity or sport? What do you like about it?

Tell us about it and you could be featured on Raise Your Game.

Email us at [email protected] with your story.

More information and terms and conditions.

======================================

Davina McCall
The TV presenter says "It has to come from me, and it has to come from when I'm ready."

• Planning for success.
• Building confidence.
• Working towards a goal.

Read the full article.

Paul Rankin
"You can have the ability, but without the work, passion and the commitment, you won't really get there," believes the Michelin-star winning chef.

• Managing a team.
• Communication skills.
• Finding a mentor.

Read the full article.

Chris Evans
The radio and television presenter reveals how his passion for golf has given him the opportunity to work for BBC 5 live commentating on the 2010 Ryder Cup.

• Communication skills.
• Learning from others.
• The value of respect.

Read the full article.

Sam Murphy
"It's all about goal-setting - we human beings are naturally quite target-orientated and we like to have something to aim for," encourages the fitness expert.

• Keeping your mind alert.
• Reducing stress and anxiety.
• Using challenges to aim for.

Read the full article.

Garry Trainer
The osteopath and acupuncturist says "I help people achieve their sporting goals."

• Achieving your goals.
• Overcoming injury.
• Dealing with pressure.

Read the full article.

Keira Evans-Determan
The Marketing Communications Executive for the Cardiff Devils believes "You can learn a lot from being able to identify different things within a group or a team."

• Communicating well.
• Managing your time effectively.
• Self-motivation.

Read the full article.

======================================

RAISE YOUR GAME CHANNEL
Watch the latest videos.

Jayne Middlemiss
The television and radio presenter reveals how yoga can improve your confidence as well as your lifestyle.
Watch the video.

Cheyne Bromfield
The No 1 race mechanic for Superleague Formula explains why it is important to have a team behind you when under pressure.
Watch the video.

Phil Hill
"If you get your education, then you've got your platform set up for you," says the Cardiff Devils forward.
Watch the video.

======================================>

Feedback

What do you think of the site? Tell us what you'd like to see more of on the site to get the best out of yourself. What works... and what doesn't... for you? What sports do you want to see and who do you want to hear from?

Email us at [email protected] with your thoughts.