With the winter sports season in full swing find out why the Cardiff Devils top ice hockey goaltender, Stevie Lyle, focuses on "building a good solid team." Discover how the first female racing driver to ever compete in the Superleague Championship in 2009, Maria de Villota, keeps motivated to succeed, and test your sports knowledge and skills with our latest interactive quizzes.
Stevie Lyle
The Welsh professional ice hockey goaltender talks about the value of teamwork.
- Transferring skills.
- Building a good team.
- Evaluating performance.
Read the full article.
Maria de Villota
"If you think you can make it, you really can," encourages the Superleague racing driver.
- Positive attitude.
- Language skills.
- Working with others.
Read the full article.
Shane Sutton
The British Cycling head coach believes "If you go away and you prepare meticulously for whatever you do in any walk of life, you'll become a winner."
- Focusing on your role.
- Planning for success.
- Dealing with failure.
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Kathryn Davies
The yoga instructor reveals how yoga can help improve your flexibility, strength and confidence.
- Relaxation techniques.
- Improving mental focus.
- Dealing with new situations.
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Rhys Davies
The Welsh canoeist reveals his dream to compete in the London 2012 Olympics.
- Learning to pace yourself.
- Dealing with nerves.
- Building confidence.
Read the full article.
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RAISE YOUR GAME CHANNEL
Watch the latest videos.
Emily Shaw
The UEFA National Associations Development Assistant talks to Colin Jackson at the home of UEFA in Nyon, Switzerland about working in her dream job and her passion for football.
Watch the video.
Alex Chalmers
Discover the inspiration behind the brand new sport of Superleague Formula, as well as the importance of networking and learning skills for life.
Watch the video.
Maggie Paterson
The principal of London's Pineapple Performing Arts School reveals the many styles and opportunities that dance can bring.
Watch the video.
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