Spring into action this April with our latest inspirational tips and advice from the sporting world. Blue Peter presenter Helen Skelton reveals how anyone can rise to the challenge. The co-authors of 'Running Made Easy', Susie Whalley and Lisa Jackson, show how anyone can run a marathon with the right advice and the rising star of horse racing, Sam Twiston-Davies, talks about his dream ride in the most famous steeplechase in the world, the Grand National.
Helen Skelton
"You get out of life what you put in," says the Blue Peter presenter.
- Rising to the challenge.
- Determination to succeed.
- The advantages of positive thinking.
Read the full article.
Rocket Rivers and Hi-Lite Bruton
The Harlem Globetrotters talk about the qualities that make a great basketball player.
- Mental preparation.
- Sport as an outlet.
- The power of self-belief.
Read the full article.
Susie Whalley and Lisa Jackson
The co-authors of 'Running Made Easy' give their inspiring tips on reaching that finishing line.
- How to set and reach your goals.
- Visualisation techniques.
- Planning for success.
Read the full article.
Sam Twiston-Davies
"I keep my thoughts positive rather than negative otherwise I'll get myself worked up," says the amateur jockey.
- Seeking support and advice from others.
- Communicating effectively.
- Dealing with the pressure of performing.
Read the full article.
Amy Williams
Britain's first Winter Olympic gold medallist since 1980 says "If you really know what you want to achieve, don't let anyone else stop you."
- The importance of preparation.
- Believing in your ability.
- The value of education.
Read the full article.
Rhian Wyn Thomas
"If you've got a talent for it, you have to stick to it and try your best," says the professional golfer.
- Dealing with pressure.
- Building your concentration.
- The benefits of an active lifestyle.
Read the full article.
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RAISE YOUR GAME CHANNEL
Watch the latest videos.
Liz Yelling
The British distance runner encourages us to "Take your time. Don't be too hard on yourself." .
Watch the video.
Jenson Button
"Sometimes you have bad days and you've just got to fight through them," says the Formula 1 World Champion.
Watch the video.
Jayne Middlemiss
The television and radio presenter believes "It's about doing your best on that particular day."
Watch the video.
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