The Formula 1 star Jenson Button gives advice on dealing with those pre-race nerves. Discover how you can improve your posture, fitness and communication skills with tips from dance instructors Andrew Stone and Maggie Paterson from London's famous Pineapple Dance Studios and the 2010 Ryder Cup captains, Colin Montgomerie and Corey Pavin, discuss the advantages of having a winning attitude.
Jenson Button
The racing ace reveals his training tips for reaching the top in Formula 1.
- Dealing with nerves.
- Visualise your goals.
- The importance of review.
Read the full article.
Andrew Stone
"Find out what you love and dedicate yourself to it," encourages the jazz instructor from London's famous Pineapple dance studio.
- Building confidence.
- Communication skills.
- Improving concentration.
Read the full article.
Emma Pooley
She may be small in stature, but the Olympic silver medal cyclist is big in talent. Read Emma's advice on achieving success.
- The benefits of training as a group.
- Working as a team.
- The power of positive thinking.
Read the full article.
Colin Montgomerie and Corey Pavin
The 2010 Ryder Cup captains took time out from the Wales Open 2009 to reveal their inspired tips.
- Tips on motivation.
- Respecting others.
- The benefits of a positive mental attitude.
Read the full article.
Maggie Paterson
"With dance, there's something for everyone," believes the principal of London's Pineapple Performing Arts School.
- How to build up your body gradually.
- Working as a team.
- Maintaining a balanced diet.
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John Paramor
"Never be afraid to ask for help," encourages the European Tour's Chief golfing referee.
- Getting started in golf.
- Choosing your learning style.
- Dealing with difficult situations.
Read the full article.
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RAISE YOUR GAME CHANNEL
Watch the latest videos.
Dame Tanni Grey-Thompson
The former Paralympian talks about the importance of dreams in aiming for the top.
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Ross McMurray
The designer of the Ryder Cup Twenty Ten golf course says "I can't play like a professional, but I have to sometimes think like a professional."
Watch the video.
Robert Croft
"You've got to be committed" encourages the Welsh cricket icon.
Watch the video.
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