The Autumn International Rugby Series begins this month. Discover why Wales coach Warren Gatland believes "It's about not being afraid to be challenged." Find out why meals matter with advice from the 'Nature Doctor' Max Tomlinson, and the Welsh and three times British champion gymnast, Frankie Jones, reveals her dream of competing in the 2010 Commonwealth Games and the London 2012 Olympics.
Warren Gatland
The Wales coach reveals the difference between a good and a great rugby player.
- Responding to disappointment.
- Setting boundaries.
- Working as a team.
Read the full article.
Frankie Jones
"Set yourself small goals and realise when you have achieved them," encourages the Welsh and three times British champion gymnast.
- Performing under pressure.
- Building team spirit.
- Practice makes perfect.
Read the full article.
John Paul
The National Champion reveals his ambition to become the next Olympic star in track cycling.
- Preparation is key.
- Planning for success.
- Improving mental toughness.
Read the full article.
Max Tomlinson
The 'Nature Doctor' explains why a healthy balanced diet is important.
- Planning your meals.
- Dealing with sugar cravings.
- Guide to good snacks.
Read the full article.
Marianne Marston
The British featherweight boxer talks about her dream of getting more girls into boxing.
- The benefits of routine.
- Dealing with nerves.
- Building confidence.
Read the full article.
Sue Pioli
The Great Britain Ultimate Frisbee player talks about the commitment required to play at the highest level.
- How to maintain a positive attitude.
- Leadership skills.
- The key to a successful team.
Read the full article.
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RAISE YOUR GAME CHANNEL
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Sebastien Foucan
The ambassador of free running believes that "falling down is a part of your learning."
Watch the video.
Denise Lewis
"Push your boundaries every time you do something," says the Olympic gold medal winning heptathlete.
Watch the video.
Camilla Dallerup
The star of Strictly Come Dancing, Camilla Dallerup, discusses the importance of setting yourself goals.
Watch the video.
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