Sebastien Foucan
In order to see this content you need to have both Javascript enabled and Flash installed. Visit BBC Webwise for full instructions
The ambassador of free running believes that "falling down is a part of your learning."
The ambassador of free running believes that "falling down is a part of your learning."
There are no shortcuts to success.
Former Wales and British and Irish Lions rugby player
Training ground

Work hard
Colin Jackson reveals more top tips on making exercise part of your lifestyle.


