The Formula 1 racing star, Jenson Button, reveals what it takes to make a successful team. Discover how you can improve your confidence and fitness with tips from the pioneer of London's famous Pineapple Dance Studios, Debbie Moore, and, with the London half marathon on 27 September, find out how to create your own performance enhancing playlist with Dr Costas Karageorghis.
Jenson Button
"Follow your dream" encourages the Formula 1 racing star.
- What makes a successful team.
- Techniques on mental preparation.
- The positives of continual learning.
Read the full article.
Lisa Dobriskey
The World Champion distance runner believes "It's not always about winning or competing in major championships, you just need to make sure you keep progressing."
- Keeping motivated.
- Overcoming setbacks.
- Visualising your goal.
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Liam Tancock
"I always try to get the best out of myself and strive for perfection," says the World record holder and World champion swimmer.
- The importance of rest and recovery.
- The power of positive thinking.
- Planning makes perfect.
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Debbie Moore
The pioneer of London's famous Pineapple Dance Studios talks about her inspiration for success and how dance is for everyone.
- Advice on starting something new.
- The benefits of a healthy lifestyle.
- How to set goals.
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Dr Costas Karageorghis
The reader in sports psychology reveals the science behind the music.
- Using music to motivate the mind.
- Exploring lyrics and images to aid positive thinking.
- Improving focus and concentration.
Read the full article.
Eddie Butler
The rugby commentator and sports journalist gives us his top writing tips.
- Getting started with writing.
- How to deal with pressure.
- The importance of review.
Read the full article.
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RAISE YOUR GAME CHANNEL
Watch the latest videos.
Hannah England
"Push yourself and have determination," encourages the long distance runner.
Watch the video.
Paul McGinley
Read how the Ryder Cup winner overcame his injury and turned to his other love, golf.
Watch the video.
Christine Ohuruogu
"When it gets a bit difficult, my passion's enough to pull me through," says the Olympic gold medallist sprinter.
Watch the video.
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