Christine Ohuruogu
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The Olympic gold medallist, Christine Ohuruogu, highlights the qualities that you need for success.
The Olympic gold medallist highlights the qualities that you need for success.
You should always have dreams. When you've got dreams and you've got passion, the hard work comes easily after that.
Birmingham City footballer
Training ground

Work hard
Colin Jackson reveals more top tips on making exercise part of your lifestyle.


