Jenson Button
The Formula 1 racing driver says "Sometimes you have bad days, and you've just got to fight through them."
Read the full article.

Joanna Rowsell
The team pursuit World Champion talks about the hard work she's put in to reach the top.
Read the full article.

Kwame Nkrumah-Acheampong
The first Ghanaian to qualify for the Winter Olympics says "You're never going to know if you can do something until you try it."
Read the full article.

Sam Murphy
The author of 'Marathon: From Start to Finish' shares her tips for putting a plan together.
Read the full article.

Neil Adams
The national coach of the Welsh Judo Association and double Olympic silver medallist talks about the wider skills that judo can provide.
Read the full article.

Jayne Ludlow
The Arsenal and Wales Ladies midfielder tells us how a background in athletics gave her the skills she needs to stay at the top in football.
Read the full article.

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RAISE YOUR GAME ON BBC RADIO WALES

If you missed Raise Your Game on BBC Radio Wales, you can now listen to the best bits from the first and third series live on the website. Be entertained by presenters Colin Jackson and Matt Jones as they interview a variety of people from the world of sport.

First series

From the first series listen to fitness expert Molly Melhuish share her top tips for getting in shape, Cardiff City's Joe Ledley tells us why we should "Enjoy what you're doing and just keep working hard," and Welsh Paralympian, Nathan Stephens and his mother, Helen, discuss their dreams for Paralympics success.

Listen to clips from the first series.

Third series

From the third series listen to Formula 1 racing ace Jenson Button on life in the fast lane, television presenter Davina McCall on the benefits that being fit can have on your confidence and Bodydoctor Dave Marshall gives his tips on how to stay fit and healthy.

Listen to clips from the third series.

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RAISE YOUR GAME CHANNEL
Watch the latest videos.

David Stone MBE
The double Paralympics gold medallist describes how cycling became his "freedom and enjoyment."
Watch the video.

Kate Silverton
"You've got to work hard, it doesn't come easily," says the BBC journalist and television presenter.
Watch the video.

Ryan Giggs
The football icon says "You've got to work hard and have that hunger to want to succeed."
Watch the video.

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Feedback

What do you think of the site? Tell us what you'd like to see more of on the site to get the best out of yourself. What works... and what doesn't... for you? What sports do you want to see and who do you want to hear from?

Email us at raiseyourgame@bbc.co.uk with your thoughts.