Kate Silverton

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"You've got to work hard, it doesn't come easily," says the BBC journalist and television presenter.

"You've got to work hard, it doesn't come easily," says the BBC journalist and television presenter.


See also

Don't follow, take the lead.

Tasha Danvers-Smith

400m hurdler

Media zone

Pierre Dulaine

Video clips

Check out the video with the famous dance instructor Pierre Dulaine.

Training ground

Colin Jackson

Work hard

Colin Jackson reveals more top tips on making exercise part of your lifestyle.

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