Last updated: 20 January 2009
Presented by Colin Jackson and Matt Jones each programme consisted of interviews with some of the biggest names in sport and fitness tips from the experts.
The first series of Raise Your Game was broadcast on BBC Radio Wales between 8 March and 12 April 2007.
Programme 1 - Inspiration
First broadcast on 8 March 2007
Ryan Giggs was interviewed by Matt Jones, sports psychologist Dr. Joy Bringer talked to Raise Your Game producer Jos Andrews about improving her running time and fitness tips from Molly Melhuish.
Listen to clips from programme 1.
Programme 2 - Motivation
First broadcast on 15 March 2007
Matt interviewed Chris Coleman, Jos Andrews visited Chris Sharp of the Footbed Clinic in Swansea and more fitness tips from Molly.
Listen to clips from programme 2.
Programme 3 - Preparation
First broadcast on 22 March 2007
Mario Melchiot was interviewed by Matt Jones, Jos Andrews goes cycling and Molly's fitness tips.
Listen to clips from programme 3.
Programme 4 - Concentration
First broadcast on 29 March 2007
Matt interviewed Mikael Forsell, Jos Andrews learns to improve her serve in tennis and Molly shares more top tips for getting fit and staying in shape.
Listen to clips from programme 4.
Programme 5 - Dedication
First broadcast on 5 April 2007
Joe Ledley was interviewed by Matt Jones, Jos Andrews goes weight training and more fitness tips from Molly.
Listen to clips from programme 5.
Programme 6 - Participation
First broadcast on 12 April 2007
Matt interviews Lee Trundle, Nathan Stephens and his mum, Helen, discuss their Paralympic dreams, Jos Andrews goes swimming and Molly gives her final fitness tips of the series.
Listen to clips from programme 6.
In this team everyone's in the same boat once we step over the white line.
Cardiff Blues lock
Training ground
Work hard
Colin Jackson reveals more top tips on making exercise part of your lifestyle.
