Last updated: 20 January 2009
Colin Jackson and Matt Jones spoke to more sporting heroes as they discussed the importance of participation in the final installment of the first radio series.
First broadcast on 12 April 2007 on BBC Radio Wales.
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Lee Trundle
The presenters chat about Matt's interview with the Bristol City striker, Lee Trundle, where he discusses his high skill levels and his motivation to play the game.
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The producer's weekly challenge
Raise Your Game producer Jos Andrews dives into her final challenge as Vicky Harmer introduces her to swimming.
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Nathan and Helen Stephens
Colin interviews Welsh Paralympian Nathan Stephens and his mother, Helen, who discuss their dreams for Paralympic success.
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Molly Melhuish
Fitness expert Molly Melhuish offers her final installment of top tips for improving fitness and getting in shape.
It's about not being afraid to be challenged and, above all, trying to enjoy the experience.
Wales rugby head coach
Training ground
Work hard
Colin Jackson reveals more top tips on making exercise part of your lifestyle.
