Last updated: 20 January 2009
Colin Jackson and Matt Jones discussed the benefits of hard work and dedication in the fifth programme of the first radio series.
First broadcast on 5 April 2007 on BBC Radio Wales.
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Joe Ledley
Matt Jones interviews Cardiff City's Joe Ledley who tells us why we should "Enjoy what you're doing and just keep working hard."
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The producer's weekly challenge
Raise Your Game producer Jos Andrews gets in shape with help from personal trainer Danielle Nicholls as she tackles her latest challenge.
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Molly Melhuish
Fitness expert Molly Melhuish shares more top tips for getting fit and leading a healthier lifestyle.
It's about pushing yourself and always believing you can do better.
British MP and Chair of Kick it Out campaign
Training ground
Work hard
Colin Jackson reveals more top tips on making exercise part of your lifestyle.
