Last updated: 20 January 2009
Colin Jackson and Matt Jones focused on the importance of preparation in the third programme of the first radio series.
First broadcast on 22 March 2007 on BBC Radio Wales.
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Mario Melchiot
The presenters discuss Matt's interview with the Wigan Athletic defender, Mario Melchiot, who spoke about the things that keep him on his toes.
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The producer's weekly challenge
Raise Your Game producer Jocelyn Andrews gets on her bike with the aid of cyclists Richard Lansdowne and Martin Higgins as she prepares for her cycling challenge.
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Molly Melhuish
Fitness expert Molly Melhuish joins Colin and Matt in the studio to share another set of top tips for improving your fitness.
Once you know what triggers anxiety and increases your heart rate, and what lowers it, then you're better able to cope with things.
Celebrity Psychologist
Training ground
Work hard
Colin Jackson reveals more top tips on making exercise part of your lifestyle.
