Last updated: 20 January 2009
Colin Jackson and Matt Jones revealed how top sportspeople get their inspiration in the first programme of the first radio series.
First broadcast on 8 March 2007 on BBC Radio Wales.
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Ryan Giggs
The presenters discuss Matt's interview with the Manchester United and former Wales footballer, Ryan Giggs, who believes "You've got to work hard and have that hunger to want to succeed."
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The producer's weekly challenge
Raise Your Game producer Jocelyn Andrews tackles the first of her weekly challenges with the help of the BASES Accredited Sports Scientist, Joy Bringer. Joy shares her running tips and discusses the psychology involved in sport.
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Molly Melhuish
Fitness expert Molly Melhuish joins Colin and Matt in the studio to share her top tips for getting in shape.
Confidence is something built from success.
Welsh boxing legend
Training ground
Work hard
Colin Jackson reveals more top tips on making exercise part of your lifestyle.
