Last updated: 20 January 2009
Colin Jackson and Matt Jones spoke to some of the world's greatest athletes about their motivation to succeed in the second programme of the first radio series.
First broadcast on 15 March 2007 on BBC Radio Wales.
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Chris Coleman
The presenters discuss Matt's interview with football manager Chris Coleman who says "If you want to succeed in anything you have to do all your preparation."
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The producer's weekly challenge
Raise Your Game producer Jos Andrews takes advice on picking the right training shoes by visiting Chris Sharp's specialist Gait Analysis and Biomechanical testing centre.
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Molly Melhuish
Fitness expert Molly Melhuish joins Colin and Matt in the studio to share more top tips for keeping fit and getting in shape.
You've always got to be thinking and you've always got to plan ahead. You've got to prepare yourself for the worst and get the best!
Former WBO World Cruiserweight boxing champion
Training ground
Work hard
Colin Jackson reveals more top tips on making exercise part of your lifestyle.
