Last updated: 20 January 2009
Concentration was the hot topic as Colin Jackson and Matt Jones chatted with more top sporting stars in the fourth programme of the first radio series.
First broadcast on 29 March 2007 on BBC Radio Wales.
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Mikael Forssell
The presenters discuss Matt's interview with the former Birmingham City footballer, Mikael Forssell, about his footballing family and his determination to succeed.
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The producer's weekly challenge
Raise Your Game producer Jos Andrews makes a 'racquet' as David Maddock-Lyon teaches his top tennis tips.
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Molly Melhuish
Fitness expert Molly Melhuish shares more top tips for getting fit and staying in shape.
Confidence is something built from success.
Welsh boxing legend
Training ground
Work hard
Colin Jackson reveals more top tips on making exercise part of your lifestyle.
