Dr Paul Hawkins
The inventor of the Hawk-Eye talks about how the development of computer technology has revolutionised sport.

• Learning to be a leader.
• Problem solving.
• The more you put into something the more you'll get out.

Read the full article.

Ian McGeechan
The British and Irish Lions coach believes "You've got to be the ultimate team player to be the best player you can be."

• Enjoyment is a great motivator.
• The right attitude.
• Commitment leads to success.

Read the full article.

Martyn Williams
The Wales and British and Irish Lions flanker says "You've got to keep a level head."

• The benefits of being challenged and tested.
• Learning to work together to achieve a goal.
• Focus on the task in hand.

Read the full article.

Phil Tufnell
The former England cricketer believes that being part of a team has given him the confidence and motivation to succeed.

• Work as a team.
• Learn to rest.
• Dealing with nerves.

Read the full article.

Breanne Loucks
The golfer, who has recently turned professional, believes that "It's a great sport for getting out there and learning new life skills."

• Believe in your potential.
• Write down your goals and say to yourself "I am going to do this."
• Focus on the here and now.

Read the full article.

Sebastien Foucan
"Not everybody can be a champion, but the most important thing is that you can try," encourages the ambassador of free running.

• Learning is a journey.
• Use inspiration to build yourself.
• Take time to understand yourself.

Read the full article.

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RAISE YOUR GAME CHANNEL
Watch the latest videos.

Wayne Davis
The falconer says "I've been flying birds for about 20 years and I still find it amazing."
Watch the video.

Jill Douglas
The sports journalist says "I've seen some incredible feats of sportsmanship, and you're right there as it's happening."
Watch the video.

Pierre Dulaine
The inspiration for the Hollywood film, Take the Lead, believes "If you wake up in the morning, thinking of that one thing and nothing else, then that's all you need in life. That's your dream."
Watch the video.

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