Jill Douglas
In order to see this content you need to have both Javascript enabled and Flash installed. Visit BBC Webwise for full instructions
The sports journalist tells us about the discipline needed to present on live TV.
The sports journalist tells us about the discipline needed to present on live TV.
I love going out every day and training and being part of the team, and having friendships built up over a number of years.
Ireland and British and Irish Lions rugby player
Training ground

Work hard
Colin Jackson reveals more top tips on making exercise part of your lifestyle.


