Claire Taylor
The England World Cup winning cricketer says sport has "given me the opportunity to meet some really brilliant people."

• Working with others.
• The advantages of planning ahead.
• The importance of goal setting.

Read the full article.

Dr Costas Karageorghis
The reader in sports psychology reveals the science behind the music and how you can create your own performance enhancing playlist.

• Using music to motivate the mind.
• Exploring lyrics and images to aid positive thinking.
• Improving focus and concentration.

Read the full article.

Adam Bostock
"Get involved, get your hands dirty and just do it," encourages the editor of ManUtd.com.

• Writing for different audiences.
• Good research techniques.
• Improving focus and concentration.

Read the full article.

Hope Powell
The head coach of the Women's National Football team talks about the skills you can learn through football.

• Learning how to solve problems within your team.
• Team building.
• Improving your time management.

Read the full article.

Mike Fatkin
The new Chief Executive of the Welsh Netball Association reveals why team sports are important.

• The importance of exercise.
• Evaluating people's strengths and weaknesses.
• Learning to work together to achieve a goal.

Read the full article.

Susan Hepburn
The hypnotherapist to the stars says, "Whether you're a sportsman or from any walk of life, it's all about the power of positive thinking."

• Discover the motivation and belief in yourself that you can do it.
• Leave negative thoughts in the past and move on to the next task with a positive outlook.
• It's only your nerves that make you think you can't do things. Believe in yourself.

Read the full article.

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RAISE YOUR GAME CHANNEL
Watch the latest videos.

Paul Tito
"Time management and self-discipline are the biggest things," says the Cardiff Blues star.
Watch the video.

Lisa Dobriskey
The middle distance runner discusses the importance of using tactics to deliver on the track.
Watch the video.

Phil Tufnell
The former England spin bowler tells us how he made it to the top of test cricket.
Watch the video.

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