Paul Tito

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"Get involved with sport because it's very good for you," says the Cardiff Blues lock.

"Get involved with sport because it's very good for you," says the Cardiff Blues lock.


See also

I have goals and dreams and I know there is only one way to achieve them.

Fionn Griffiths

UK downhill mountain bike racer

Media zone

Pierre Dulaine

Video clips

Check out the video with the famous dance instructor Pierre Dulaine.

Training ground

Colin Jackson

Work hard

Colin Jackson reveals more top tips on making exercise part of your lifestyle.

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