It's the start of a New Year and a time to reflect on the changes we want to make to improve our lives. We have tips from leading sports psychologists on dealing with nerves, combating stress and advice on improving mental toughness. David Roberts, Geraint Thomas and Ellen Hunter are some of the many Welsh sporting heroes to be honoured in the New Years' Honours list. Visit Raise Your Game to discover their journeys to success.
David Roberts
The winner of four gold medals at the Beijing Paralympics believes "You can learn from failure as well as success."
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Katherine Bond
"Establish a routine," encourages the sports psychologist for the GB Paralympics archery team.
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Geraint Thomas
The Olympic cycling champion says "You've got to be professional - know when to let your hair down and when not to."
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Camilla Dallerup
The Strictly Come Dancing star talks about the importance of healthy eating.
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Dr Ben Chell
"Nerves are just our body's normal response to stressful situations," explains the lead psychologist for the GBR Olympic sailing team.
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Ellen Hunter
The Welsh Paralympics cyclist says "Whatever I do I want to do it well. I always want to be the best."
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RAISE YOUR GAME CHANNEL
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Davina McCall
The TV presenter talks about the effects exercise and keeping fit have had on her life.
Watch the video.
Geraint Thomas, Nicole Cooke and Tom James
The Olympic medallists tell us what it takes to become champions.
Watch the video.
Matt Roberts
The personal trainer to the stars explains how wearing the right clothes in the gym can do wonders for your confidence.
Watch the video.
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