Olympic medallists

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The Welsh Olympic gold medallists, Geraint Thomas, Nicole Cooke and Tom James, share their tips to reach the top.

The Welsh Olympic gold medallists, Geraint Thomas, Nicole Cooke and Tom James, share their tips to reach the top.


See also

Never give up, always be prepared to learn and, more importantly, always be prepared to listen.

Gareth Edwards

Welsh rugby legend

Media zone

Pierre Dulaine

Video clips

Check out the video with the famous dance instructor Pierre Dulaine.

Training ground

Colin Jackson

Work hard

Colin Jackson reveals more top tips on making exercise part of your lifestyle.

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