Anne Rundle
Wimbledon's Training Manager gives us an insight into the training and commitment involved in becoming a Wimbledon ball boy or girl.

• Good decision making.
• Communication skills.
• Learning from each other.

Read the full article.

Graham Henry
"You can't control the uncontrollable, you've just got to get on and do your bit," says the head coach of the New Zealand All Blacks, and former coach for Wales and the British and Irish Lions.

• The motivation to succeed.
• The importance of mental preparation.
• Working as a team.

Read the full article.

Mark McKoy
The Olympic gold medallist hurdler and elite personal trainer speaks to Colin Jackson about the benefits of participating in sport.

• Give yourself the opportunity to achieve.
• Develop skills through sport.
• Working with others.

Read the full article.

Bean Sopwith
"A balanced diet allows you to have the right amount of foods to keep your body going," encourages the rock climber and nutrition coach.

• The importance of sleep.
• Working towards a balanced diet.
• Choosing an activity that is right for you.

Read the full article.

Alun Wyn Jones
The Wales international and British and Irish lions lock, Alun Wyn Jones, discusses the importance of focus and commitment.

• Balancing school with sport.
• Time management.
• Take inspiration from others.

Read the full article.

Molly Melhuish
"Use every opportunity to walk. At the end of the day, it all adds up to better fitness," believes the fitness expert and extreme race and endurance runner.

• Improve your posture and fitness with walking.
• How to keep hydrated.
• Using physical activity as a reward.

Read the full article.

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RAISE YOUR GAME CHANNEL
Watch the latest videos.

Mike Weeks
The rock climber and fitness expert says "Find someone who inspires you, see what they do and model yourself on them."
Watch the video.

Nicole Cooke
Inspired tips for success from the Olympic gold medal cyclist.
Watch the video.

Michael Rimmer
"If times are hard, don't give up," says the 800m UK title holder.
Watch the video.

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